Choosing Your State for a Happier, Healthier Life One of the questions I’m often asked by sober coaching clients is ‘When will I...
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Holistic Sobriety – a low cost online course to wellness
Most of you know that before ditching the booze, I was ‘queen of holistic living’, writing books on wellbeing and working as a...
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So…I’m NOT an extrovert after all! (Embracing your sensitivity after quitting booze)
Discovering your true ‘sensitive’ self after quitting alcohol: Quitting alcohol really is a profound journey of self-discovery. Many people who...
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Sobriety Unveiled: 24 insights into 2400 Days of Authenticity
Since ditching the booze just over 2,400 days ago—almost 6.8 years—I am incredibly proud of my achievements and constantly amazed at the...
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The (inconvenient) Truth About Alcohol
Hopefully you heard the Alcohol Free Life podcast with Psychiatrist Dr Anya Topiwala, Here is the transcript of that interview. I’d love...
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Life Beyond the Bottle: Why Governments Need to Step Up on Alcohol Harm
While political parties are vying for attention, and shouting loud and proud about their manifesto’s how about considering reducing harm...
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