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What makes you Happy Healthy Sober?

Ever since the talented designer who worked on my book Happy Healthy Sober came up with the sunflower image, I have been a bit obsessed with...

Its Mental Health Awareness week in the UK and their theme is nature. I’m glad to hear that because without doubt getting out into nature makes...

We had a wonderful day by the sea recently on one of our Sober by the Sea, ‘Vision the new you’ days ” I attended Janey’s...

There is no trying, there’s only do or do not’ Yoda Quite harsh isn’t it? When most of us are gripped by procrastination and fear about...

What stage of change are you at? Have you come across the power of NLP? Neuro Linguistic Programming can be super helpful for supporting us in...

I love interviewing Sober Club members and this week, perfect as we hit Mothers Day, its Caz Stuart as my guest on the Alcohol Free Life...

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