The ‘Let Them’ Theory: Embracing Freedom and Growth You’ve heard of the ‘Let Them’ Theory? It’s gone viral, making...
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The Power of Connection on our journey of change
We live in a world where going against the tide can leave us feeling isolated, especially when we embark on the challenging path of behaviour...
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Steve Wright and Me… A Tribute and some Reflection
I’ve dedicated the Alcohol Free Life podcast on the week of Steve’s passing to a tribute to my friend and ‘boss’ for 24...
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The Lowdown on Juicing
JUICING – MY HOLY GRAIL! Many a new health and fitness regime can be kickstarted by juicing. When I wrote my first book I suggested a few great...
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From life Threatening illness to CEO of longevity…& a discount code for a unique product
Who doesn’t want better sleep, more energy, longevity ? Check out Janey’s Alcohol Free life podcast with Lesley Kenny CEO of...
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Innovative New Supplement for better sleep, and longevity
Better Sleep, Hair, Energy and Longevity! I’m always talking about the fact that ditching the booze helps you stay young, but of course I...
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