Most of you know that before ditching the booze, I was ‘queen of holistic living’, writing books on wellbeing and working as a...
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So…I’m NOT an extrovert after all! (Embracing your sensitivity after quitting booze)
Discovering your true ‘sensitive’ self after quitting alcohol: Quitting alcohol really is a profound journey of self-discovery. Many people who...
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Sobriety Unveiled: 24 insights into 2400 Days of Authenticity
Since ditching the booze just over 2,400 days ago—almost 6.8 years—I am incredibly proud of my achievements and constantly amazed at the...
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Life Beyond the Bottle: Why Governments Need to Step Up on Alcohol Harm
While political parties are vying for attention, and shouting loud and proud about their manifesto’s how about considering reducing harm...
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Are You A Terminator?
For my book Happy Healthy Sober – Ditch the Booze and take control of your life, I did a bunch of research around addiction and how its...
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Don’t give up! Ditch the shame & Blame
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ―Thomas Edison Its...
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