Are you playing small? So many of us feel that we can’t do whatever the big thing is that we say we want to do, we believe that everyone else...
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Embrace your Anxiety
I loved interviewing Karla McLaren for the Alcohol Free Life podcast recently. Her book is Embracing Anxiety, How to access the Genius of this...
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Have I Got PAWS?
How are you finding sobriety? I’m guessing your reaction will be.’It’s wonderful!..(mostly)’. I’d hope you have nothing to regret from...
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Catch Janey on the Radio?
Catch Janey on the Radio? Its been great to do a few Radio shows this week talking about ditching the booze in lockdown, as sales of alcohol...
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Rhubarb Blush Mocktail
My Podcast guest this week is Sarah Yates from the fab artisan brand Sea Arch – More Beautiful Without. How is this for a cool Sea Arch...
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Self (care) Isolation
Now is the time to boost your immunity and focus on selfcare. We may be in isolation or holed up but there has never been a better time to...
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