How are you finding sobriety? I’m guessing your reaction will be.’It’s wonderful!..(mostly)’. I’d hope you have nothing to regret from...
READ MORE
Catch Janey on the Radio?
Catch Janey on the Radio? Its been great to do a few Radio shows this week talking about ditching the booze in lockdown, as sales of alcohol...
READ MORE
Rhubarb Blush Mocktail
My Podcast guest this week is Sarah Yates from the fab artisan brand Sea Arch – More Beautiful Without. How is this for a cool Sea Arch...
READ MORE
Self (care) Isolation
Now is the time to boost your immunity and focus on selfcare. We may be in isolation or holed up but there has never been a better time to...
READ MORE
Change the Frequency Meditation
Even if you are new to Meditation this is such a super short simple free meditation / visualization its suitable for all. Listen Here. Please...
READ MORE
Create your Corona Virus ‘toolkit’
Image by silviarita from Pixabay You’ve sorted your Sober Toolkit, now prep your Corona Virus survival guide. This one has us all in a panic...
READ MORE