For my book Happy Healthy Sober – Ditch the Booze and take control of your life, I did a bunch of research around addiction and how its...
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Don’t give up! Ditch the shame & Blame
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ―Thomas Edison Its...
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Got FOMO? Friends leavng you out?…. Let Them!
The ‘Let Them’ Theory: Embracing Freedom and Growth You’ve heard of the ‘Let Them’ Theory? It’s gone viral, making...
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The Power of Connection on our journey of change
We live in a world where going against the tide can leave us feeling isolated, especially when we embark on the challenging path of behaviour...
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Embracing Resistance – it might be your friend!
Embracing Resistance: A Journey to Self-Discovery and Growth Resistance—it’s that invisible force that seems to hold us back from...
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Steve Wright and Me… A Tribute and some Reflection
I’ve dedicated the Alcohol Free Life podcast on the week of Steve’s passing to a tribute to my friend and ‘boss’ for 24...
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