Who doesn’t want better sleep, more energy, longevity ? Check out Janey’s Alcohol Free life podcast with Lesley Kenny CEO of...
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Craving Control: Balancing Brain Chemistry with Julia Ross
I first came across Julia Ross when I interviewed her about her book The Mood Cure, I loved her no nonsense approach to the importance of...
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Sobriety Unveiled: 21 Insights from Janey’s 2000 Days to wellbeing & Authenticity
Since ditching the booze 5 years, almost 8 months ago, I am proud of my achievements. I’ve done 250 episodes of the Alcohol Free Life podcast,...
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I’m speaking at Russell Brand’s Community Festival
I am SO stoked to share that I am going to be speaking at Russell Brand’s Community festival, its 14-17 in Hay on Wye, all about...
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Seeking the Natural High: Embracing Joy beyond Dopamine
On my recent Sober Coach training, we were discussing how as humans we often crave ‘Dopamine’ and what we can do to ensure our...
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A cocktail of Clarity – Empowering Sobriety and Finding Freedom
A Cocktail of Clarity – How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free” By Dupe Witherick I’ve known Dupe...
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